EWEDU (JUTE) LEAVES: USES, BENEFITS AND PREPARATION

Image of Fresh Ewedu and blended Ewedu

EWEDU (JUTE PLANT)

The natural healthy green color of Ewedu has always fascinated me and encouraged my curiosity with the leaves. In fact, just thinking about it is making me hungry. Ewedu is the Yoruba name for the plant called Jute. This leave is a delicacy for the Yorubas (a tribe in Western, Nigeria) and best eaten with solids such as Amala, Semolina, Eba etc. Ewedu leaves are small and slimy in texture when cooked.

Fresh Ewedu leaves 

THE ANTIOXIDANT PROPERTIES IN EWEDU

Though small, the leaves are packed full with antioxidants. These antioxidants work on the body's immune system protecting it from free radicals which prematurely age the skin and body organs. The antioxidant properties in Ewedu also help protect the body from chronic diseases such as cancer, diabetes, high blood pressure and heart disease.

Let's take some time to look at the nutrients in Ewedu individually. The small green leaves of the Ewedu is rich in iron for the development of healthy blood cells, calcium for strong teeth and bones, beta carotene (a type of vitamin A) is essential for good eye sight and to boost the immune system by lowering the bad cholesterol.

The vitamin C and E in Ewedu help fight against infections such as cold and keep the hair and skin soft, young and healthy.

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TRADITIONAL USES OF EWEDU

Ewedu is great for women looking to lose some weight. In some cultures, the leaves squeezed in a cup, is given to women experiencing prolonged labour to aid the process; and also lactating mothers to aid in the secretion of breast milk. In the South Western part of Nigeria, cooked Ewedu leaves are usually given to babies as a way of introducing them to solid meals.

HOW TO PREPARE EWEDU?

I believe the best way to cook Ewedu is not to cook it at all. Simply wash and blend the leaves in a blender with a little water (or if you prefer, you can use the special Ewedu broom ). Add some crayfish and a pinch of salt (this is optional) and it is good to go. This way, the leaves remain green and retain its antioxidants, ensuring you get a full blast of all its nutrional benefits.

I am curious to know what other interesting facts you know about Ewedu. Do share....