Is there really an 'elixir' of youth? One that prevents diseases and helps us live long, healthy lives? YES, THERE IS! Nature has provided secrets of everlasting youth and the good news is that these 'elixirs' are everywhere, affordable and in abundance. This blog looks at nature's methods of healing the mind, body and soul; health, nutrition, longevity; physical, spiritual and emotional wellbeing and of course, the healing properties and rich nutritional profile in natural foods.